An Exercise – Yoga
Yoga as a gentle exercise, it first spread across America and Europe, and then spread to the rest of the world. There is no doubt that it is promoted as a popular sport. Yoga consisted of practices including purifications, postures (asanas), locks, the directed gaze, seals, and rhythmic breathing. Yoga is divided into 13 types. (Including Kundalini Yoga, Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Prenatal Yoga, Aerial Yoga, Acro yoga.) Every style of yoga has its unique benefits. Similarly, choose a kind of them that suits you to practice, and you will surely achieve the desired effect.
Yoga as Therapy
Yoga is one of workout that has a beneficial effect on physical and mental health. So Yoga has been popularized in the Western world by claims about its health benefits and it may be effective in alleviating symptoms of pregnant women prenatal depression. Moreover there is evidence that practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly, and reduces hypertension.
For people, yoga has many benefits. Firstly, It may help relieve fatigue, and improve psychological outcomes. Secondly, Yoga support sleep quality and life attitudes. Moreover the practice of Yoga has been claimed to improve flexibility, strength, and balance. Thirdly, Practicing yoga may reduce stress and anxiety, as well as reduce the symptoms of low back pain.
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